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10 Benefits Of Push Ups

For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor – even if his whistle and constant yelling seemed like the...
Anxiety is an inherent part of modern life. People feel stress over work, health, money, family and pretty nearly everything else. While a small dose of daily stress can be useful as it provides motivation to press forward and meet goals, it is not natural to be in...
Calorie counter watches are selling like hotcakes in the expanding market for wearable technology. Exciting technological advances have facilitated athletes’ and weekend warriors’ ability to learn their actual activity levels, get motivated, and thereby make more progress on key fitness or weight loss goals. For 2015, here are some...
Alcohol – we live in a culture sodden with the stuff. Flashy billboards and beautiful magazine ads abound showcasing the supposed benefits of drinking – you’ll be sexy, suave, the life of the party. You’ll have the time of your life. Of course, nothing...
You’ve probably heard that prenatal vitamins can boost the health of both mom and baby throughout pregnancy. It’s true. There can be other benefits, too: fewer first-trimester side effects like nausea and vomiting, for instance. Taking prenatal vitamins (like the #1 recommended New Chapter prenatal vitamins)before pregnancy provides...
How long does it take to detox from alcohol? You are likely to experience the symptoms of alcohol withdrawal if you drink heavily every day, and then suddenly stop. The symptoms of withdrawal are a reflection of your body’s physiological dependence on the booze. How bad it gets depends...
It’s fact: the sun is the ultimate light box. Our bodies are tuned to its rays, and it shows when your location, lifestyle, or just the time of year keeps you in the dark much of the time. Even people not prone to depression get the winter blues...
Everyone knows that working out creates both immediate and long-term improvements in health, vitality, and even life expectancy. But it’s one thing to know, and it’s another to pull together the muster and actually do it. How many times have you started a...
You can’t underestimate the importance of feet to the runner. Your feet – how they feel and how much wear and tear they absorb – can make or break the quality of your laps. As a runner, you gotta take care of your feet. Gear-conscious runners buy special socks...
The best shoes for weightlifting can accelerate your lifting performance while keeping you safer under the bar. It’s all in the physics. Your feet are the primary links between your muscles and the stabilizing ground. In the course of lifting, significant force moves through these vital links. It can...

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