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Ever notice how the whole world seems to connive against you when you’re in a bad mood?  Or on the flip side, when you wake up on the right side of the bed and the whole world seems to magically come together...
There is nothing worse than slogging through a day devoid of precious sleep due to insomnia symptoms. You’re too tired to be productive, yet you can’t sleep if you go back to bed! I’ve been there… I feel like the past four years I’ve...
Kikkan Randall is a woman on the move… Randall is a cross-country skier from Anchorage, Alaska, 4-time Olympian, the first American woman to win a cross country World Cup, and the President of Fast and Female USA—a non-profit that keeps young girls healthy, happy...
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” –Amit Ray Depression is one of the most misunderstood, misdiagnosed mental illnesses in America. It affects nearly 19 million adults every year. But the harsh reality is many...
Bulging muscles, swimming miles on a single banana, and running faster than a bullet – figuratively speaking – means that athletes can feel like superheroes during their time of glory. Yet, being an athlete isn’t that glamorous. No matter your sport of choice… Here are 15...
Our troubles don’t define us. However, the way we handle them does. Because of that, we should always be aware of the kinds of adversity we might face in our lives, and understand the tools and techniques that can be used to overcome them.
We live in a judgmental society. If you don’t believe me, just read the comments section on any controversial story. People are particularly cruel in dolling out judgment on overweight people. They immediately conclude that they’re fat because they overeat or don’t exercise. I have been the recipient of...
This is a tale of two runners. One runner is overweight. She fights to hold a painful pace most would easily reach with a brisk walk. Her running clothes look awkward and unflattering on her lumbering form. As she continues her sad struggle, another...
How important is correct posture for overall health? Although it may not get as much fanfare as eating right and exercising, a straight spine is essential to lifelong wellness. Accordingly, finding out how to fix your posture is an important process. Without routinely performing exercises to improve posture, most...

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